Vital Prenatal Nutrients for Pregnancy

Pregnancy is known as a beautiful phase of a woman’s life. It is important to track the health of the mother and the baby inside the womb. The gynecologist is the most important person who is the connection between you and your baby. The umbilical cord that connects the baby to the mother delivers all the nutrients to the growing fetus. But who will determine which nutrients need to be consumed at the time of pregnancy?

Good nutrition for pregnant momsThe nutritionist helps pregnant mothers with a healthy diet plan which has all the important nutrients. The nutrients play a key role in performing all the metabolic activities for a healthy pregnancy, nourishment for a pregnant woman and the development of the baby.

These are the prenatal nutrients which adequately provides the nourishment that is needed by both the mother and the baby. But the intake of these prenatal nutrients in the form of supplements is dependent on the prescription of the doctor.

The importance of nutrition for the developing baby as well as for the mother’s health is directly dependent on the wellness of the child born after nine months of care. According to The American Congress of Obstetricians and Gynecologists (ACOG), the pregnant women supplement their diets with the following six important prenatal nutrients for pregnancy:

  1. Folic acid

This is a vitamin B which is needed for healthy growth and development. The intake of folic acid before as well as during the pregnancy period will prevent any birth defects of the brain as well as the spine. Some natural sources of folic acid are green leafy vegetables like broccoli and spinach, lentils and orange juice.

  1. Iron

This is an important mineral which is used to make hemoglobin. Heme means iron, and it is the main nutrient in blood formation. It is a protein that carries the blood from the lungs to the other parts of the body. The requirement of iron doubles in pregnancy as two lives are breathing in one. The baby needs an adequate supply of iron to make his blood.

Lack of iron in a pregnant mother may lead to dysfunctional red blood cells in both the mother and the baby. The feeling of fatigue may indicate that the level of iron is low in the body and she needs supplements. The iron deficiency is linked with anemia and risk of premature birth.

Good sources of iron are spinach, milk, seafood, poultry, cereals, and nuts. Raisins are found to have an enormous amount of iron.

  1. Calcium

Calcium is the essential mineral in bone development. The bones of the fetus are developed using the calcium from the mother’s body. The calcium supplement becomes necessary to prevent the loss of bone density in mother. The calcium intake supports the nervous, circulatory and muscular systems. Calcium is also highly important in developing a child’s normal heartbeat.

  1. Vitamin D

It is known that the body can’t absorb calcium without the aid of Vitamin D. So, the role of Vitamin D is even bigger. Vitamin D supports the immune system. The bones, the muscles, and the nerves can have hampered growth when the body lacks Vitamin D. The sun is the main source of getting Vitamin D. But the supplements are essential for the pregnant women as the body cannot assimilate this vital nutrient in any other form.

  1. Iodine

Iodine is known to be sufficient for the body in small amounts. But for a mother having a baby in her womb, that small amount is very important. This nutrient is needed for thyroid and hormonal regulation of the fetus and the mother.

  1. DHA

The full form of DHA is docosahexaenoic acid. It’s an omega-3 fatty acid that helps the growth of the baby’s brain and development of eyes. EPA and DHA as supplements in a pregnant woman have a positive effect on visual and cognitive development of the baby. The higher consumption of omega-3s is also found to reduce the risk of allergies in infants. This fatty acid has positive effects on pregnancy.

With all this information, one thing is clear that the mother consumes all the prenatal nutrients so that they may reach the baby. If the mother is found to be pregnant with multiple babies like twins or triplets, the need for these nutrients increases manifold.

Prenatal supplementsWhat to look for in Prenatal Nutrients available in the market?

The perfect prenatal multivitamin needed for nourishing the mother and the baby with the perfect ingredients is vital to support a healthy pregnancy. The selection of the best prenatal nutrient is apparent for that purpose. How to look for the best for the baby?

A prenatal supplement should include:

  •  400 micrograms of folic acid.
  •  400 IU of vitamin D.
  •  200 mg of Calcium.
  •  70 mg of vitamin C.
  •  2 mg of riboflavin.
  •  20 mg of niacin.
  •  6 mg of vitamin B12.
  •  10 mg of vitamin E.

The key nutrients can be taken in the form of vegetables, fruits, and other dietary food. The raw food that contains a high amount of these pre-discussed nutrients can be consumed in the right amount but taking them daily in proper amount can be difficult.

Popping a prenatal multivitamin daily is ideal and ensures that deficiency of any important nutrient doesn’t take place. The multivitamins have specific formulas which are developed for complete prenatal care.

The highest quality ingredients of these multivitamins in right amounts fulfill all the major needs of the body. The nutrient levels of the pregnant mother some regularly, and the doses are adjusted as required. In addition to the nutrients, pregnant women can take help from professional prenatal massages to get much-needed relief from the pain and stress caused to the body. For more information on the benefits of prenatal massages, take a look at

Pregnancy is the most beautiful phase for every women and the journey of nine months is the time when she needs the maximum attention in terms of comfort both physically and mentally. These trusted prenatal nutrients ensure that they are safe and pure for the consumption of the mother. They are of high quality and most comprehensive prenatal multivitamins. The prices are very affordable. These go through a number of quality checks. The life of the mother and the tiny baby just waiting to open the eyes in this world are so precious that the multivitamins should pass all the standard tests to come in the market.

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